在 Instagram 查看這則貼文 1. Squat Jumps x 10 2. Lateral walks each side x 10 3. Glute Kick Backs x 10 4. Reverse Lunge x 10 5. Goblet Squats x 10 6. Glute Bridge x 10 7. Hamstring Curls x 10 Core 1. Alternating toe taps x 10 each side 2. 30-second plank
