MeTime 家庭锻炼

手腕灵活性和力量@kiana_ng

Wrist Mobility & Strength @kiana_ng

与 @simplyshakera 一起进行加勒比有氧舞蹈

Caribbean Dance Cardio with @simplyshakera

与 @rhythm.and.beet.collective 摆臂和腿

Barre Arms & Legs with @rhythm.and.beet.collective

全身锻炼 - 第二周与@dancewithshakalee

Full Body Workout - Week Two with @dancewithshakalee

与@julie.maheu 一起锻炼腿部

Leg Workout with @julie.maheu

通过@Bellaqueen_training 进行核心强化瑜伽姿势

Core strengthening Yoga Poses with @Bellaqueen_training

臀肌和滑翔机把杆爆炸与@rhythm.and.beet.collective

Glutes & Glider Barre Blast with @rhythm.and.beet.collective

核心电路与@Marliegoddard

Core Circuit with @Marliegoddard