Titika Style Of Living

7 Health, Fitness & Wellness Podcasts We Can’t Stop Listening too!

Pictured: Kourtney Bra and Kourtney Shorts 1 Ali on the Run Show The Ali on the Run Show is hosted by Ali Feller, a freelance writer, editor; runner and blogger. She speaks to everyday runners, professional athletes, entrepreneurs, and industry leaders that she finds interesting and inspiring. Ali effectively digs into her guests’ decisions, their successes, and their failures in order to guide and inform her listeners. Listen Here: Ali On The Run Show 2 The Goop Podcast Food for thought ...Gwyneth Paltrow’s The Goop Podcast offers interesting conversations with leading thinkers, culture changers and industry disruptors. Each week's episodes dive into new and interesting topics which will truly engage listeners. We were hooked since the premier episode featuring Gwyneth X Oprah chatting about living their best lives. Listen Here: The Goop Podcast 3 Lady Lovin’ Lady Lovin’ is our source for GIRL POWER. The three hosts Jilly Hendrix, Greta Titelman, and Lo Bosworth chat about a variety of topics including relationships, sex, wellness, and business. Lady Lovin’ is all about inspiring women to stay true to who they are. It helps women understand to fully appreciate and love themselves. We love listening in to the gossip, laughing along and sharing in the memories with these three fantastic women! Listen Here: Lady Loving' 4 The Jillian Michaels Show We love The Jillian Michaels Show for its inspirational, entertaining and informative episodes on health and happiness. The combination of Jillian’s energizing relationship with co-host Janice, paired with the trainer’s “tough love” approach, will keep you wanting more. With new episodes weekly, you're sure to stay focused and fit. Listen Here: The Jillian Michaels Show 5 Almost 30 Krista Williams + Lindsey Simcik are fun and down to earth in their podcast series, Almost 30. The show covers a variety of topics from health, wellness, entrepreneurship, self-development, humour, and (most importantly) honesty. Bringing on the coolest guests in a variety of industries including nutritionists, trainers, boss business women & men, life coaches, comedians, actors, models, healers, spiritual gurus keeps each episode interesting. You will feel as if you’re hanging out with these ladies instead of being at work. Listen Here: Almost 30 6 Couch to 5K The Couch to 5K series is a great objective-based training postcast with a program that will have you feeling fit and more energized. The podcast's coaches run through low, moderate, and occasionally high-impact interval run drills, all set to high energy music to keep you motivated. Listen Here: Couch to 5K 7 Twenty-minute yoga sessions from Yoga Download Retreat and de-stress with these 20-minute guided yoga sessions. Each session will help you relax, restore, center and balance your cluttered mind or tired body. With 95-episodes available, there's plenty to choose from. Longer instalments are available on the Yoga Download website and you can also try our their Yoga Today Video Podcast. Listen Here: Twenty Minute Yoga Sessions From Yoga Download

TITIKAXME | SIMONA MARGINE

Simona Margine, founder of WellfitbySim, has been a fitness trainer for 7 years and has gained quite a following with her no-nonsense approach to fitness training and nutrition. Her devotion to every client is evident- “The best part about training with Simona is that you can count on her 100% to be there, not flake on you, and push your body to do things you didn't know it could do!” Simona has been a long time Titika ambassador. In this blog, she shares her journey and the inside out to become a fitness trainer. Tron Leggings When did you decide and how did you find your calling to become a personal trainer? Oddly enough, growing up I never played any sports. It wasn’t until high school that I discovered my passion for fitness and health. First year high school we had to enrol in a gym class and I remember dreading it – just the thought of playing sports with other kids made me nervous. I ended up taking gym class every year though and in grade 11 I took a liking to my gym teacher who basically took me under her wing and paved my way into the physical education world. She was so passionate and knowledgeable. She was so intriguing to me! What does it take if someone is interested to get into this business? HARD WORK! It takes dedication, motivation and empathy. Being a fitness trainer isn’t as easy as some might make it seem. For starters, trainers work long hours. To be a GOOD trainer you must be knowledgeable enough to feel confident in helping clients that may be injured or possess a physical ailment. You must be willing to provide moral and mental support to your clients every day. You have to empathize with them and show true compassion. Robin Short Sleeve Tee What is your typical day like? When you’re a trainer, every day is different and can change at any moment. My typical day starts at 5:30am. I have a quick bite then I’m off to my morning clients, usually 3-4 in a row depending on the given day. I might have some hours off in the late morning or early afternoon, during which I go to the gym myself. Then I come home, make lunch and then get ready for my evening clients usually 4/5pm-9pm. When the day is busy, I don’t get much time off. Like I said, LONG hours. What is your favourite healthy recipe? Right now I’m obsessed with this pumpkin chilli I’ve been making! It’s perfect for the colder weather and just such a great and easy way to get in all your nutrients. I have this great recipe and more listed on my blog www.wellfitbysim.com/blog Secret indulgence? Chocolate!! That said, I have done a pretty good job training myself to enjoy dark chocolate in the last few months. Dark chocolate has much less sugar and it actually has some antioxidants, which can help combat that enter our bodies Favourite music when working out? I listen to a variety of music but during workouts I love listening to either hip-hop or electronic music – depends on my mood that day and/or what I’m working on. For example, heavy weights usually = rap/hip hop Can you think of someone interesting/famous you have met during training? I’ve had the chance to meet some famous people because I used to be a fitness coach at the Ritz Carlton, mostly athletes. I have met hockey legend Sidney Crosby and basketball players such as Amar'e Stoudemire and Paul Millsap, as well as WBFF Diva Karina Marin. Drew Static Bra What is the biggest satisfaction you get from being a trainer? My biggest satisfaction as a trainer is definitely seeing my client’s progressions, no matter how big or small. I deal with a lot of injury rehab clients so it is the biggest thrill when they are pain free – it’s the best feeling for me, ironically! How do you see yourself in 5 years? In 5 years I would like to own my own fitness facility where I could foster an environment where people look forward to coming to see knowledgeable professionals whose sole desires are to make a difference in someone’s life through health and fitness. Who inspires you? I’m inspired each and every day. It’s wonderful! But I definitely have some fitness gurus I look up to like Stuart McGill who is the world’s leading back pain expert and Katy Hearn who is a celebrity Instagram trainer. She opened up her own amazing gym by the time she was 25 years old. What is the one quote that keeps you going? I love the quote: “There is no can not, there is a try or do not try” I always tell my clients that they cannot tell me whether or not they can do something until they give it a shot. Most of the time they find that they can actually do it! If you have not become a trainer, what would you be? I probably would have been doing something in the fashion industry. Fashion is my second passion. I used to design clothes when I was in high school and then in university. I worked for a fashion blog for a bit and even did some styling for music artists. It was fun! https://www.instagram.com/wellfitbysim/ Major Medium Impact Bra

TITIKAXME Bonita Chan

Quaint and scenic, the Town of Deep River was mentioned in the movie Mulholland Drive where Betty (played by Naomi Watts), the young actress struggling to cope in Hollywood says, "I just came here from Deep River, Ontario, and now I'm in this ... dream place. You can imagine how I feel." Located along the Ottawa River, the peaceful town is also where the founder of Traveling Mat Yoga, Bonita Chan, resides. A city turned valley girl, Bonita has spent the majority of her life in Hong Kong and Toronto until an opportunity came up to move to the beautiful town. We had the pleasure to speaking to Bonita who shares her journey to become a yoga instructor and more importantly, how she helps her students to shed layers of negativity to reconnect with one’s inner self. Why did you pick yoga amongst other sports? I turned to Yoga at a hectic juncture in my life. I was searching for something beyond my career and I knew that the commitment towards a Yoga Teacher Training Program would feed me the courage, clarity, and enlightenment that I was seeking. Shown in image: Violet Impact Bra, Lustre Training Legging When did you decide and how did you find your calling to become a yoga instructor? In the midst of our relocation to Deep River, I saw the move as an opportunity to do something novel and courageous. I had a desire to create something from the heart. My vision for Traveling Mat Yoga was clear; I wanted to help feed others exactly what Yoga feeds me. It is about delivering a guiding light to you no matter where you are. Being a graduate of psychology, how do you leverage your knowledge to enhance yoga teaching and experience? Psychology and Yoga go hand in hand. It is about being aware of your inner being. Yoga is a powerful tool and I leverage my practices as a method of empowerment. It is about teaching each one of my students that we all have the power to control how our body moves, what our mind thinks, and how our heart feels. As a graduate of psychology, I am always trying to find meaningful ways to support and facilitate transformation and personal growth in people. As such, I personally feel there is no method more rewarding than yoga. In my classes, you will find that I challenge my students physically and mentally. I encourage the connection and focused harmony of mind, body, and spirit, living our each present moment to its fullest as we discover ourselves on the mat. My students are encouraged to cultivate self-discovery and self-love. Collectively, we step on our mats, we turn inward, and honor our inner spirits. Discovering our own authentic movements by following the rhythm of our breath. Individually, we shed layers of expectations, ego, and judgments, as we each dive into the process of reuniting with our true selves - who have been waiting to emerge. Shown in image: Drew Static Light Impact Bra, Cole B Legging What is your biggest gain of starting Traveling Mat Yoga? One of the most rewarding things about my business is the ability to cultivate a sense of community and philanthropy. From hosting fundraisers to providing free community yoga programming; I am so fortunate to have the support of the community to stand by me in giving back. And this is only the beginning! I now have a group of incredible women that volunteer in furthering my not-for-profit projects. What has starting your own business taught you? Starting Traveling Mat Yoga has taught me that anything is possible if you believe in your mission and commit to it. I started this journey with no connections, experiences, or investments. I started my business in a new community; I did not know a single soul aside from my partner’s family members. I went from an empty Yoga room with no students to working with the municipality on a range of programming. Amazingly, Traveling Mat Yoga even connected me with a professional opportunity at a leading nuclear science and technology organization! I am proud of what Traveling Mat Yoga represents; the possibilities are endless if you faithfully commit to your craft! What does it take if someone is interested to get into this business? My three C's! Courage, compassion, and commitment. Courage: The courage to start! It all starts somewhere, community pools, churches, clubs, wherever. The courage to starts means being positive, being open, and being vulnerable. Start now, don't look back! Compassion, to me, is when we all meet as equals on our mats. The ability to befriend each other, no matter what, is a major component in guiding individuals, groups, and teams in their Yoga and Mindfulness practice. Commitment to your craft. Understand that consistency, competition, and attention to detail will help you succeed. There will be challenging experiences in your journey and you must stay committed throughout for results. What is your favorite healthy recipe? Butternut Squash Pasta! A vegan recipe that is so satisfying! Secret indulgence? Fried Chicken from Bar Fancy in Toronto!!!!!! How do you see yourself in 5 years? I see myself leveraging Traveling Mat Yoga as a philanthropic platform that gives back to the communities that it operates in. What is the one quote that keeps you going? “When in doubt, do the right thing”-by me If you have not become a trainer, what would you be? A Philanthropist! I strive to become a leader in my community and I am proud to say that I have begun my philanthropic journey with Traveling Mat Yoga. Instagram- @traveling.matFacebook- traveling Mat Yoga

An Outfit For Every Resolution

For every standard resolution there is an equal style resolution. A new year often means new beginnings, new opportunities, and new goals! Check out our outfits for each of your resolutions; because let’s face it, the right outfit can give you even more motivation. Now let’s crush those New Year’s Resolutions in style! Be Present- Body & Mind Everyone has some sort of fitness resolution, go to the gym January 1st if you don’t believe us. Whether you’re focusing on your overall health or trying to break a sweat more frequently, yoga is the answer! It can be done at home or at a studio and it’s a great exercise for not only the body, but the mind. This fun patterned crop top and matching leggings is the perfect outfit for hot yoga with side ventilation, moisture wicking and breathable fabric. This fabric also has 4-way stretch, allowing you to twist and bend into each and every position. Go ahead girl, get your downward dog on! Bella Light Impact Performance Top $58 CAD Lucky Mono Pix Graphic Legging $86 CAD Get Fit Stepping into the gym after a long time away can be intimidating - but not when you feel good and your outfit is on point! Fashion meets function with these edgy high-rise leggings and lightweight mesh top. This outfit is ideal for all activities with moisture wicking properties to keep you dry during high intensity workouts and 4-way stretch for optimal movability when it comes time to stretch it out. Now all you need is a water bottle- don’t pretend like drinking more water this year wasn’t your resolution! TRON LEGGINGS $128 CAD RHIANNON LONG SLEEVE TOP $68 CAD Advance your career This outfit is perfect for networking and having the confidence to pitch all your great ideas! Ladies, it is possible, we have combined comfort with stylish smart classic looks. Time to put on your boss pants and make 2018 your year! Check out our Keyshawn Leggings that shine just bright as your resume. These high waisted trouser fit leggings will ensure you are not only a knockout but a standout too! Pair them with our Odesa Blazer and Agatha Sweater and you have a versatile outfit great for the office while still being fun enough to wear for a night hour. Let the happy hours begin! Odesa Blazer $138 CAD Agatha Sweater $98 CAD Keyshawn Leggings $68 USD Self-Care Self-Care isn’t just a trend, it’s here to stay. Every woman should take some time for herself to relax and treat herself! This outfit is inspired by those sacred nights in when you grab your comfiest sweatshirt and sweatpants, put your hair up, and get into those #SundayVibes! Dedicate the night to whatever you want - from spa night, to reading that book you haven’t had the chance to open, binging 3 seasons of a Netflix series, or calling your girlfriends over for wine and venting- the world is yours! Power Graphic Tank $48 USD E Cozy Sweater $138 USD Revolution Jogger $88 USD There you have it, four resolutions with an equal style resolution. Let’s make 2018 a year to love ourselves more, find joy in the smallest of things, and greet everyday with a grateful heart for each opportunity to grow and become better than we were yesterday.

How To Wear: Athleisure

At this point, it is safe to assume that everyone has heard of the athleisure trend. At Titika, we are big fans of the trend - outfits for work to play?

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There is nothing more distracting and uncomfortable than an ill-fitting bra. With every move, your beloved girls are transported from the safety of their cups into a painful joyride consisting of bouncing, pulling, chafing, and discomfort.

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